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The Workout of The Day Is:

Strict Work: Pullup
Beg- Band
Int- Bodyweight
Adv- Weighted

4 Sets of 5 Strict Pull ups immediately into max push ups.

Conditioning:
4 Rounds
3 Min Clock
400m Sprint
Max Double Undera
2 min Rest

Evening Classes:
First Round Of Friday Night Lights At Elmwood.
“GAINZ”