31
Jul
140801
The Workout of The Day Is:
Strict Work: Pullup
Beg- Band
Int- Bodyweight
Adv- Weighted
4 Sets of 5 Strict Pull ups immediately into max push ups.
Conditioning:
4 Rounds
3 Min Clock
400m Sprint
Max Double Undera
2 min Rest
Evening Classes:
First Round Of Friday Night Lights At Elmwood.
“GAINZ”