4
Mar
140305
The Workout of The Day Is:
15-20 Minutes of GOAT work
Choices: Double Unders, Rope Climb,Pistols (Advanced: Weighted Pistols)
Conditioning:
12 Minute AMRAP
8 Hang Cleans (95/65)
8 Shoulder to Overhead
8 Walking Lunges
1k Cool Down Row.