15
Dec
131216
The workout of the day is…
A. 3 sets
15 Hip Extensions
10m handstand walk (or 10 strict HSPU, or 10 Second Handstand hold)
10 Heavy Wall balls, or wall balls to a higher target than usual 12’/10’ for example
B. Front Squat 3-3-3-3-3-3-3
C. AMRAP 6 minutes:
10 m burpee broad jump
D. Rest 1 Minute
E. AMRAP 2 minutes:
Air squat