131211

10
Dec

131211

A. Max weighted pull up.
B. RunĀ 200m
walk 100m
Run 200m
walk 100m
Test run 400(This is for time! Post this run time as score)
Walk 100m
Run 200m
walk 100m
Test 800 (This is for time! Post this run time as second score)
Rest 1 minute
1 mile cool down