**Hours of Operation for the Holiday week: CHECK MINDBODY! CCC closed Wed-Sun. CFE full schedule M-W, closed Thurs and 9am only on Friday.
Barbells 4 Boobs Saturday 8-11am at CFE**

The Workout of the Day is:

A. 3 RNFT:
10 Muscle-up progressions (or 5 strict)
15 box jump
10 air squat from the knee

B. Skill: 10 minutes efficient PC&J

C. “Grace” *if you are doing Barbells 4 Boobs this Saturday, this can be a practice run to work explicitly on form and technique!*
30 PC&J for time 135/95

D. Max free standing handstand hold