130731

30
Jul

130731

The Workout of the Day is:

CFE's Lance doing work!

CFE’s Lance doing work!

A. Max Standing Broad Jump 2 Attempts

B. “15-Minute Work Capacity Test”
Complete as many rounds and reps as possible in 15 minutes of:
10 Push-Ups with Hand Release (Games standards)
15 Wall Ball Shots (20/12 lb. to 10′ target)
20 Kettlebell Swings (24/16 kg)