130729

30
Jul

130729

The Workout of the Day is:

 

Pull UP!

Pull UP!

Monday 130729
Testing week day 1

A. Max Vertical 2 attempts (Jump touch wall, measure, subtract max standing reach)

B. 2 Minute max double unders

C. 20 Min work capacity test
AMRAP 20 min.
20 Thrusters 135/95
20 Pull ups
20 Burpees
Scale to:
20 Min AMRAP
10 Thrusters 95/65
10 Pull ups
10 burpees