130726

25
Jul

130726

The Workout of the Day is:

Are YOU watching The Games this weekend?

Are YOU watching The Games this weekend?

A. Strict Press 1RM

B. For Time:

1 Clean and Jerk (155/115 lbs)
1 Round Cindy (5 pull-up, 10 pushup, 15 air squat)
2 C&J
1 Round Cindy
3 C&J
1 Round Cindy
4 C&J
1 Round Cindy
5 C&J
1 Round Cindy
6 C&J
1 Round Cindy
7 C&J
1 Round Cindy
8 C&J
1 Round Cindy
9 C&J
1 Round Cindy
10 C&J
1 Round Cindy