130723

22
Jul

130723

The Workout of the Day is:

Run, Gabino!

Run, Gabino!

A. 3RNFT
10 Pistols
10 Kettle bell snatch (refine technique)
5 Tall Box Jumps

B. Bench Press 1RM

C. 6 Rounds For time:
Run 200m
10 Box Jumps 24/20
10m Burpee Broad Jump
Rest 1 minute

D. AMRAP 3 min:
Hand Release Push up