130716

15
Jul

130716

The Workout of the Day is:

Ro and Jordan at last Saturday's WOD in the park!

Ro and Jordan at last Saturday’s WOD in the park!

A. 2 RNFT
50 double unders
5 Roll to candle stick
5 Muscle ups

B. Bench Press:
60% x5
65% x5
70% x5

C. Five rounds for max reps of:
-60 seconds of Burpee Pull-Ups
-60 seconds Ring Dips
-60 seconds Box Jump Overs
-60 seconds Rest