The Workout of the Day is:
We will be hosting a Team WOD at CrossFit Elmwood this Saturday, July 13! Come join us as we leave from CFE and head to LaSalle Park on Airline! Meet at CFE at 9am – be there!
THEN join us Saturday night for a BBQ – CCC/CFE familia-style! 6pm meet at CCC for a movie and BBQ. Questions? [email protected]!