130709

8
Jul

130709

The Workout of the Day is:

Tres is always a 6:30pm faithful!

Tres is always a 6:30pm faithful!

A. 50/50
GHD/Hip Ext

Bench Press:
75% x5
85% x3
95% x1+
60% x10
60% x10
60% x10

3 RFT (20min cap, score is total reps)
Row 15 cal
6 Turkish Get up 70/53 (If have to scale light, feel free to up reps to 10)
10 O.H. Walking Lunge 45/35