130706

5
Jul

130706

The Workout of the Day is:

We'll be hosting CrossFit for Hope as a fundraiser later this summer - details to follow!

We’ll be hosting CrossFit for Hope as a fundraiser later this summer – details to follow!

“HOPE FOR CURES”

THREE ROUNDS OF:
BURPEES
75 POUND POWER SNATCH
BOX JUMP, 24″ BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.