Did YOU have a good Mardi Gras? Time to get back to work 😉 No excuses – Carnival season is officially OVER!
The Workout of the Day is:
A. Four sets of: Clean x 1.1.1 (rest 10 seconds between singles – these are full cleans) Rest 2-3 minutes between sets
Complete as many rounds and reps as possible in 12 minutes of:
135/95 lb. Hang Squat Clean x 6 reps
Hand-Release Push-Ups x 12 reps