6
Feb
130206
**We will be hosting a FREE pull-up clinic this Saturday, Feb 9 , 10am – after the team wod at CCC in Gretna. Questions? [email protected]**
Happy Hump-day!!
The Workout of the Day is:
Skill: Handstand
Seven rounds for time of:
7 Handstand Push-Ups
7 Burpees
7 Ring Dips
7 Pull-Ups