092422

24
Sep

092422

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

25 Min AMRAP:

600 M Run Or 750 M Row Or 750 M Ski

50 Sit Ups

40 Slam Balls

30 Overhead Lunges with Plate

20 Burpees Over Plate

*switch partners every 200 M on the run and ~200 -300 M on machine

* one work/one rest, split reps however you want

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