081322

13
Aug

081322

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

Buy In: 100 Box Step Ups

4 Rounds:

-30 Hang Clean and Jerk 75#/55# OR 30 Double DB Hang Clean and Jerk 35#/25#

-400 Meter Run (TOGETHER)

-50 Air Squats

Cash Out: 100 Box Step Ups

*30 Min Time Cap*
*Run is Together*

*Divide all other reps however you want*