26
Jul
072622
Crescent City Crossfit – CrossFit
Warm-up
2 Rounds:
200 Meter Row
5 Inchworms (no push up)
10 Samson Lunges (5 ea)
20 Shoulder Taps
20 Mountain Climbers
W/ Empty Bar:
8 Strict Press
8 Push Press
8 Push Jerk
Metcon
Running Up That Hill (Time)
5 Rounds for Time:
20/16 Cal Row
10 Shoulder to Overhead 125#/85#
-immediately into 600 m Run-
*Time Cap 25 Min*
*Complete 5 Rounds of Row/S2O then complete the run
*Run a 400 M and 200 M
Accessory
Metcon (Weight)
Suitcase Carry w/ KB :
3×50 FT ea side
*Choose a challenging weight
* Rest as needed