071622

16
Jul

071622

Crescent City Crossfit – CrossFit


Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner:

25 Min AMRAP:

400 Meter Run

20 Burpee Box Jump Overs

20 Toes to Bar

20 Single Arm DB Thrusters

*Split reps however you want
-SCALING- modify box height as needed, knees to elbow/hanging knee raises, decrease DB weight as needed

*400 M Run = 4 Reps

*1 Round = 64 Reps