061822

18
Jun

061822

Crescent City Crossfit – CrossFit

Pulse Memorial Partner WOD (Time)

6 Rounds:

12 synchronized burpees

16 kettlebell swings (53/35#)

49 wallballs (20#/14#)

400m run*

*400 M Run = 500 M Row, 1000 M C2Bike, or 0.6 Miles C2B
6 Rounds (represents the month)

12 syncronized burpees (represents the day)

16 kettlebell swings (represents the year)

49 wallballs (represents the number of people that died)