052822

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

Partner WOD:

Buy In: 50 Burpees to Plate (25#/15#)

8 Rounds:

200 M Run or Machine of Choice

20 DB Hang Clean and Jerks (50/35#)

30 KB Swings (To Eye Level) (53#/35#)

Cash Out: 50 Burpees to Plate (25#/15#)
**Machine Conversions: 250 M Row/200 M Ski/400 M C2 Bike/0.3 Miles AB

**30 Min Time CAP