03052022

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

50 Wall Balls 20#/14#

400 M Run

50 Single Arm DB S2O 50/35#

400 M Run

50 Push ups

400 M Run

*Split Runs Evenly
*Scale weight of DB and WB as needed