5
Mar
03052022
Crescent City Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP:
50 Wall Balls 20#/14#
400 M Run
50 Single Arm DB S2O 50/35#
400 M Run
50 Push ups
400 M Run
*Split Runs Evenly
*Scale weight of DB and WB as needed